Power Vinyasa Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This type of yoga is a vigorous and revitalizing form of physical fitness. It incorporates strength, flexibility, balance, and relaxation in one session.  Class will conclude with peace and tranquility as you unwind from your day.

Ali Sisca completed her 200 hour Yoga Teacher Training with Yogafit.  After becoming nationally registered through Yoga Alliance, she moved on to complete 100 hours of Power Yoga Teacher Training with Lyn Kehoe at Buddhi Mat Yoga.  She also completed Leslie Kaminoff's YOGAAnatomy Fundamentals course through Buddhi Mat.  

Her classes concentrate on breath awareness, proper pose alignment, and philosophy.  Ali encourages her students to have fun and to embrace their practice at their own pace.

We invite you to visit our bright and beautiful studio in Ridgefield, Connecticut.  Conveniently located close to town. First class is FREE.